Day in the life
Goals
Routine
21:30–22:15 :
Prayer and reflections - To help with life
Plan the next day: To help with life
Tidy up dorm room: To help with mental health
22:15–05:45 : Sleep
05:45–06:00 : Light therapy - To help with waking up
06:00–07:00 : Run - To help with fat loss
07:00–08:00 :
Shower: After workout
Breakfast and coffee: To help with hunger and staying awake
Prayer and reflections: To help with life
Tidy up dorm room - To help with mental health
08:00–21:30 : Delta Centre
What is an ideal weight for me?
Get strictly below 69.5 kg during the weight loss push.
Then maintain a weight between 69.5 kg and 74.5 kg.
Calculations
What is an ideal weight for me?
https://www.healthhub.sg/live-healthy/healthy-weight:
A BMI less than 23.0 kg/m2 is healthy.
A BMI less than 18.5 kg/m2 is risky.
According to my weight, my BMI (kg/m2) = Weight (kg) / (3.24 m2)
During the weight loss push, I should aim to be 5.0 kg less than the boundary at 23.0 kg/m2.
Weight (kg) = BMI (kg/m2) * (3.24 m2)
ROUNDDOWN(23.0 * 3.24, 1) = 74.5
74.5 - 5.0 = 69.5
For interest, ROUNDUP(18.5 * 3.24, 1) = 60.0
Archive (not in use)
Regular sleep and wake up times
https://cs.ut.ee/en/content/study-facilities-and-equipment:
The Study and Research building doors are open from 07:30–20:00, and students should leave at the latest at 22:00.
The Delta Study and Research Building is open from 07:30–20:00.
The Delta Centre is open until 20:00.
6 hours before 20:00 is 14:00.
Theoretical solar noon at 58.385395722557725 N, 26.724755021656193 E
Estonia follows UTC+02:00 : https://cdn.britannica.com/82/112782-050-2EEA9E93/zones-world-each-longitude-numbers-map-Greenwich.jpg
https://www.britannica.com/science/Coordinated-Universal-Time:
The world is divided into 24 time zones, each of which is about 15 degrees of longitude wide, and each of which represents one hour of time.
60 minutes : 15 degrees of longtitude
1 minute : 0.25 degrees of longtitude
30 - 26.724755021656193 = 3.275244978343807
0.25 degrees of longtitude : 1 minute
3.275244978343807 degrees of longtitude : 13.1 minutes
Theoretical solar noon at 58.385395722557725 N, 26.724755021656193 E = 12:00 + 00:13 = 12:13
Sleeping and waking times
Sleep 02:00–03:00 hours before 24:13 : 21:13–22:13
Wake up 04:30 hours after 00:13 : 04:43
Sleep at around 21:13–22:13, Wake up at around 04:43